Today I was set on skipping my run. My body just didn't want to run. But when my friend Sarah texted me about getting outside, I had a hard time saying no. She lured me in by agreeing to walk some of the distance. :)
It was nice to do some walking, and we soon found ourselves at a 13-minute pace, which is not too bad considering I used to run a 12-minute pace! :) After warming up, we decided to tackle some of the hill intervals this new plan calls for.
We talked a lot about building GYRO up this summer, and I'm so excited about doing some different runs to build speed and endurance. I praise the Lord for good friends here in Virginia, and I'm especially grateful to have a close friend that I can run with.
Miles this Week: 7
Miles this Month: 7