Thank you all for your comments on my last post -- I am grateful I still got to run that race despite the bad weather! In thinking about a few of your comments, I thought that maybe I would do a question and answer post about running and some things I've found to be helpful. I know that I've gained a few new readers since joining this weight loss challenge, and many of you have expressed the desire to start running or increase your distance.
Make no mistake, I am the farthest thing from a running expert. But I love running, and I've learned quite a bit about it since I started running in November of 2009. A few short years ago I hated the thought of running and never thought I'd be able to run past a mile. But now I'm proud to say that I enjoy running, and I'm continually getting better at it.
So here's your chance to ask me anything you'd like to know about running, and I'll do my best to answer. Some of you might like to know about running gadgets, or training plans... or what's up with the chocolate milk thing? ;) Ask away!!! I'll try to include some basic information I think would be helpful, but I'd love to know your questions. You can post your questions as a comment to this post, or email them to me at firstname.lastname@example.org. I'll be back next week with some answers!