Yesterday after my 2 mile run I started to feel some pain in my knee. Since starting to run my shins have hurt, but I've never had any knee pain. I'm sure it's because I ran 4 miles on Monday and 2 yesterday -- I haven't run two consecutive days very often.
I started icing my knee last night, but even while I slept I could tell it hurt. MAJOR BUMMER. I have it iced right now, and Mathis has recommended I take a rest day today and try for my 3 mile run tomorrow, depending on how I feel.
I'm reading up on what I should be doing to help prevent and heal knee injuries. Hopefully some rest today will help me be on my feet again tomorrow!