We had a thunderstorm come through this afternoon, but the sun was back out in time for my evening walk. Tonight I just felt like a good walk. So that's what I did. I plugged into my audiobook and walked for an hour. It felt good, and I really enjoyed being outside in my neighborhood as the sun was setting. I love running, but walking is good too! Tomorrow I'm planning to hit up the rec center for some treadmill speed and ab work. Monday I'm planning on a longer-ish run.
Miles: 4
Time: 1 hour
Miles this Week: 10
Miles this Month: 7
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