Saturday, August 6, 2011

Walking on Sunshine

We had a thunderstorm come through this afternoon, but the sun was back out in time for my evening walk. Tonight I just felt like a good walk.  So that's what I did.  I plugged into my audiobook and walked for an hour.  It felt good, and I really enjoyed being outside in my neighborhood as the sun was setting.  I love running, but walking is good too!  Tomorrow I'm planning to hit up the rec center for some treadmill speed and ab work.  Monday I'm planning on a longer-ish run.

Miles: 4
Time: 1 hour

Miles this Week: 10
Miles this Month: 7

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