So today I decided to go for a run during the hottest time of the day. I didn't wake up thinking, "Hmm... I think I'll wait until 4:30pm to go for a run" but that's exactly what ending up happening. I did well for the first mile, but after that I was done. I walked the next mile, then ran/walked the third mile. I still really enjoyed the walk/run and the warm weather, but I was grateful to get inside by the end! Once we're back from vacation (going to Maui next week) I really want to get in the habit of running early in the morning.
Not too worried about the walking part today since I'm not training for anything. Just glad to have gotten outside and moved by legs!
Miles: 3'
Time: 38 minutes
Miles this Week: 6
Miles this Month: 6
I heart Maui! have fun on your trip. Good job on getting out running in the hot weather, it just wilts me.
ReplyDeleteOuch, I can imagine that would be a tough time to run! And have fun in Maui, I loved it there.
ReplyDeleteOh my! It's been super hot around 4! yikes!
ReplyDeleteHave an amazing time in Maui...