Tempo Typical Run

This afternoon I headed out for a tempo run, and about 5 minutes into warming up, I knew my legs didn't have any speed in them.  They're sore from my run yesterday (guess this is what happens when you take a week off?!) and I just didn't want to push it.  I'm still really glad I got out there and did something.  We are packing and cleaning like crazy today since we leave for Texas in the morning.  Let's see how I'll do running in that heat! :)

Miles: 3
Time: 29 minutes, 35 seconds

Miles this Week: 6
Miles this Month: 31