Today I had planned to run with GYRO girls, but things came up and I found myself running solo in the neighborhood instead. I took the opportunity to work on my speed a bit! I ran a fast two miles, and then did a slower cool-down mile for a total of 3 miles. I was really proud of how I did -- I tried to run on the flattest part of my neighborhood, but even this part still has a slight incline. I ran two miles at an 8:35 pace!! Woo-hoo!! It felt soooooooooo good. I came home and poured myself some chocolate milk in my Disney Marathon mug.
Yes, I am such a nerd. But I had to take proof that I'm a 'fast' nerd!! :) I can't wait to start working more on my speed and train for a fast 5K time in the next month.
Time: 27 minutes, 15 seconds
Miles this Week: 9
Miles this Month: 9