Like most of the East Coast, we are experiencing record heat this week. Heat isn't new to me. I lived in Florida for 9 years and Texas for 11. But heat is still heat, and tonight it was pretty tough to overcome.
I met Sarah for a tempo run a little later in the evening to try to avoid the heat a bit. We warmed up with an 11-minute mile and then ran 3 miles at a 10 minute pace. It was really tough, and I can still feel it now. I am beat, but it feels good at the same time! :)
I work 8-5 the next three days straight so it will be a little challenging to squeeze in my running, but I don't plan on letting up.
Miles: 4.5 total
Time: approx. 48 minutes
Miles this Week: 7.5
Miles this Month: 18.5
Way to beat the heat for a good run:)
ReplyDeleteAs you know the Texas heat/humidity can be challenging.. right now we are still dealing with the rain! :) I try to make most of my runs before daybreak..it helps.. :)Keep moving sister! You are doing amazing!!
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