Like most of the East Coast, we are experiencing record heat this week. Heat isn't new to me. I lived in Florida for 9 years and Texas for 11. But heat is still heat, and tonight it was pretty tough to overcome.
I met Sarah for a tempo run a little later in the evening to try to avoid the heat a bit. We warmed up with an 11-minute mile and then ran 3 miles at a 10 minute pace. It was really tough, and I can still feel it now. I am beat, but it feels good at the same time! :)
I work 8-5 the next three days straight so it will be a little challenging to squeeze in my running, but I don't plan on letting up.
Miles: 4.5 total
Time: approx. 48 minutes
Miles this Week: 7.5
Miles this Month: 18.5