Well my time was certainly not fast today, but it is was I decided to focus on while on the dreadmill today. I've found that if I focus on the time as opposed to the distance the treadmill isn't so awful. Still pretty painful, but somewhat more manageable.
And at this point with the terrible weather and poor training the past two weeks I'm just happy to have gotten anything in. Here's to adding back the miles!
Miles: 5
Time: 55 minutes
Miles this Week: 11
Miles this Month: 28
Keep up the good work. I'm dreading 4 tomorrow on the dreadmill. Is minus 7 degrees worse?
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