Sunday, July 4, 2010

Seven Mile Saturday

On Saturday I met up with Sarah, Hannah, and Wendy for a GYRO run!  I was excited to do a longer run, because it's definitely been a few weeks since I ran a longer distance.

The weather was amazing!!!!  MUCH cooler than it has been other mornings.  I'd say it was somewhere in the low to mid 60s.  It felt great, but as we finished it was already warming up.

The run felt really good.  We warmed up with a nice, easy pace, and then finished with a quicker pace.  My legs were a little sore today, but nothing too bad.

Miles: 7
Time: 1 hour, 13 minutes

Miles this Week: 15
Miles this Month: 11

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